What should you use as part of a daily skincare routine for sun protection?

In a daily skincare routine focused on sun protection, using a broad-spectrum sunscreen is essential. Broad-spectrum sunscreen protects against both UVA and UVB rays, which are responsible for skin damage, premature aging, and increase the risk of skin cancer. It is specifically formulated to provide a barrier against harmful ultraviolet radiation.

While moisturizers can hydrate and nourish the skin, they do not typically offer significant sun protection unless they contain SPF. Exfoliants are designed to remove dead skin cells and improve skin texture, but they do not provide any form of UV protection. Foundations may contain some level of SPF, but relying solely on foundation for sun protection is not adequate, as the amount used may not provide the necessary coverage required for effective sun defense.

Incorporating a broad-spectrum sunscreen into your daily skincare routine is crucial for maintaining healthy skin and preventing the negative effects of sun exposure.